Health

Reasons to get maintenance massages!

It’s always nice to treat yourself. So why not treat you and your body to a massage? Massage is a great way of looking after both the...

What is cupping? And how does it help with muscle pain?

In China, the cupping procedure has been practiced for over 3000 years. It is a form of traditional Chinese medicine and is used to treat...

Advice on how to treat really sore muscles while working from home for a long time?

As many of our working lives have changed due to the Covid pandemic, it is now more important than ever to look at our changing...