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6 Benefits of Regular Massage - Phoenix Massage Galway

Have you ever wondered what all the hype is about massage? It's true that many people feel better after a massage, but why? There are 6 benefits to regular massages. If you're not convinced yet, these six reasons should do it!

1. Massage can help to improve your mood

Massage can help improve your mood by releasing endorphins and serotonin. Regular massages have a positive effect on the levels of hormones in our bodies that affect how we feel emotionally, including dopamine which helps control our pleasure centres and oxytocin responsible for creating a feeling of calmness or connection with others.

2. Regular massage helps to regulate blood pressure, heart rate, and breathing patterns

A regular